A Good Morning Creates a Great Day
5 morning habits that are as non-negotiable as brushing your teeth
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Rise 1
Wake & Breathe
Every breath is a step towards optimization (life) or dysfunction (death).
Vital health can never be better than the quality of the air & breath you take.
Of the 25,000 breaths you took yesterday, how many were full, intentional & in fresh air?
You can live 40 days without food, 4 days without water, but only 4 minutes without air.
Learn why “breath” is in both Hawai’i & Aloha. It’s the foundation of health.
Rise 2
(Re) hydrate
Movement is medicine.
Exercise activates your heart, increases blood flow & is rocket fuel for the brain & body, stimulating creative, inspired thinking.
Movement is: strength & cross-training, endurance & cardio, mobility & flexibility…rediscover your inner athlete, have fun & make it part of your daily life.
Movement is absolutely crucial to vital health, longevity, and quality of life. Mood follows movement!
Rise 3
Ground & Gaze
Food & water aren’t like medicine, they are medicine.
What are the three best opportunities to improve your vital health? Breakfast, lunch & dinner! Every bite is moving you toward health, or dis-ease.
The food industry complicated the relatively simple concept of how to eat for convenience & profit.
The multivitamin industry is widespread, lucrative and confusing…by design. Learn which supplements you really need.
Peak 4
Activate
Sleep well. Live better.
Good sleep provides energy, clear focus, creativity, elevated mood, brain health and promotes longevity.
Every positive thing we do during the day is further established and improved during sleep.
When you are rested, it’s easier to make better daily lifestyle choices & even whether you feel like exercising.
A pre-game plan for a good night’s sleep will improve your life. Rest. Heal. Recharge.
Peak 5
Eat to Win
Nature = Source
Exposure to nature lowers blood pressure, reduces stress hormone levels, promotes physical healing, boosts immune system function, improves mood & reduces inflammation.
Watching a sunset or sunrise, walking in the forest, mountains or near a body of water produces creativity, clarity, awe inspiring experiences & long term well-being.
We need more time outside.